Track your mood in seconds with 14 ADHD-specific symptoms. Spot patterns. Understand yourself. All on your device, always free.
Features
No complex setup. No guilt trips. Just a fast, gentle way to understand your patterns — built by someone who gets it.
10-level mood scale with one tap. Optional symptom chips. Full check-in takes under 60 seconds — quick log under 10.
Concerta, Strattera, Intuniv — set your schedule, get warm reminders, track taken/skipped/snoozed with one tap.
Brain fog, task paralysis, time blindness, RSD — 14 symptoms that actually describe your experience, not generic "anxiety."
Missed a day? Welcome back. MoodSee shows cumulative totals, never guilt. Your worth isn't measured in consecutive days.
5 fonts including Atkinson Hyperlegible, adjustable letter spacing, dark mode, and calming sage palette — fully customizable.
No account. No cloud. No analytics. Everything stays on your iPhone. The App Store privacy label: "No Data Collected."
ADHD-Specific
Generic mood trackers say "anxiety" or "sad." MoodSee speaks ADHD — the words you use to describe your actual experience.
Privacy First
MoodSee is built with a simple rule: if it doesn't cost server money, it should be free — and your data should stay yours.
From the Same Developer
TimeSee is a visual ring timer designed for ADHD — making time visible so you can manage it. Together with MoodSee, you get the complete ADHD self-management toolkit.
View on App Store →FAQ
Yes — genuinely free with all features unlocked. No in-app purchases, no subscriptions, no ads. The developer's philosophy: if a feature doesn't cost server money, it should be free. Future premium features (like cloud backup) will only apply to features that require server infrastructure.
Zero. All your mood entries, symptoms, and medication records stay on your device. There are no accounts, no analytics, no tracking. The App Store privacy label confirms: "The developer does not collect any data from this app."
14 ADHD-specific symptoms: Brain Fog, Task Paralysis, Time Blindness, Decision Fatigue, Low Focus, Hyperfocus, RSD (Rejection Sensitivity Dysphoria), Impulsivity, Irritability, Restlessness, Sensory Overload, Low Energy, Poor Sleep, and Low Motivation.
Apple Watch support is planned for a future update (v1.2). MoodSee is currently available for iPhone with iOS 17 or later. The Watch app will include quick mood logging via Digital Crown and complications.
MoodSee is built by DeFrust — a solo indie developer based in Japan. It's a sister app to TimeSee, a visual ring timer for ADHD. Both apps share the same philosophy: powerful tools for ADHD brains, free and private.
PDF export for sharing mood and symptom reports with your doctor or therapist is planned for a future update. This will help you have more productive conversations about your ADHD management.
Free forever. Your data stays yours. Coming soon to the App Store.
Coming Soon on the App Store